090910
*Hayden finishing a deadliftFront Squats 5 - 5 - 5 - 3 - 3 - 3
WOD
Rounds of
21 - 15- 9
Dumo Deadlift High Pull (95/65)
Burpees
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009