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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
September 18, 2009
090918
*"No running today right?" ha! funny.
WOD
Complete the following one time through for time:
100 Lunges
75 KB Swings (35/25)
50 Box Jumps
25 Pull-ups
50 Push-ups
75 Sit-ups
100 Squats
Post your times to comments