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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
September 23, 2009
090923
*Sammy becoming the newest member of the Pukie the Clown Fan club!
WOD
7 rounds of:
AMRAP in 15 seconds of Deadlifts (225/135)
Rest 45 seconds
AMRAP in 15 seconds of Box Jumps
Rest 45 seconds
Post your total reps for each exercise to comments