090924 - "Dirty 30"
*Dana "I just love this picture of you! You look so strong and pretty!"WOD
"Dirty 30"
30 Box Jumps
30Pull-ups
30 KB Swings (55/35)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (65/45)
30 Deadlifts (95/65)
30 Wall Ball (20/16)
30 Burpees
30 Double Unders
*subbed deadlifts for back extensions
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"Dirty 30"
30 Box Jumps
30Pull-ups
30 KB Swings (55/35)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (65/45)
30 Deadlifts (95/65)
30 Wall Ball (20/16)
30 Burpees
30 Double Unders
*subbed deadlifts for back extensions
Post times to comments