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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
September 08, 2009
090908
*Nigh working through a hard round of push-ups
WOD
5 Rounds of:
15sec Push Press (95/65)
45sec Rest
15sec Box Jumps
45sec Rest
15sec Thrusters (95/65)
45sec Rest
15sec Squats
45sec Rest
15sec Sit-ups
45sec Rest
Post total number of reps for each exercise