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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
September 25, 2009
090925
*The Birthday boy doing push-ups! If you see Todd wish him a happy birthday! (it was yesterday)
WOD
7 Rounds of:
3 Thrusters (135/85)
6 Pull-ups
100 m Run
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