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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

February 28, 2013

130228

WOD
1 minute Max Rep Burpees
AMRAP in 8 minutes of:
7 Push-ups
7 KB Swings (24kg/16kg)
7 Box Jumps
1 minute Max Rep Burpees

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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