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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

February 12, 2013

130212

WOD
3 Rounds of:
AMRAP in 5 minutes of:
5 Burpees
7 Pull-ups
9 KB Swings (55/35)
1 minute rest between AMRAP's

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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