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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

February 15, 2013

130215

WOD
1000m Row
----------------
30-20-10
Overhead Lunges (45/25)
Push-ups
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150 Double Unders

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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