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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

February 06, 2013

130206

WOD
AMRAP in 12 minuted of:
3 Power Clean
5 Handstand Push-ups
7 Bar Hop Burpees

Beg (95/65)
Int (155/105)
Adv(185/115)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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