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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

February 19, 2013

130219

WOD
AMRAP in 15 minutes of:
8 Deadlifts
10 Hand Release Push-ups
12 Box Jumps (24"/20")

Beg (135/95)
Int (225/135)
Adv(275/185)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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