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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 27, 2012

120927

WOD
5 rounds of:
7 Deadlifts
12 Burpees
100m Run

Beg (135é95)
Int (225é135)
Adv(275é185)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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