Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
September 24, 2012
120924
WOD
1 minute Max Double Unders
1 Minute Rest
8 Minutes AMRAP of:
3 Deadlifts
7 Ring Dips
1 Minutes Rest
1 minute Max Double Unders
Beg (135/95)
Int (225/135)
Adv(315/185)