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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
September 13, 2012
120913
WOD
9-15-21-15-9
Thrusters
KB Swings (24kg/16kg)
*200m Run Between Rounds
Beg (65/45)
Int (95/65)
Adv(115/75)