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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
September 19, 2012
120919
WOD
7,6,5,4,3,2,1
Deadlift
Power Clean
Hang Power Clean
Front Squat
Push Press
*100m Run Between Rounds
Beg (75/55)
Int (115/75)
Adv(135/95)