120906
21-18-15-12-9-6-3
Pull-ups
3-6-9-12-15-18-21
Plyo Push-ups
21-18-15-12-9-6-3
Box Jumps (24"/20")
*alternating exercises so round 1 reps look like 21-3-21, round 2 would be 18-6-18, etc.
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009