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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
September 05, 2012
120905
WOD
3 rounds of:
5 Bar Complex (115/75)
400m Run
Bar Complex
1 Power Clean
1 Front Squat
1 Hang Squat Clean
1 Squat Clean
1 Push Press