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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
July 13, 2012
120713
WOD
10,9,8,7,6,5,4,3,2,1
Thrusters
100m run between rounds
Beg (65É45)
Int (95é65)
Adv(115é75)