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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
July 18, 2012
120718
WOD
800m Run
9 Overhead Squats (155/105)
30 Double Unders
400m Run
15 Overhead Squats (135/95)
40 Double Unders
200m Run
21 Overhead Squats (115/75)
50 Double Unders