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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
July 20, 2012
120720
WOD
For 10 minutes:
Every Minute on the minute perform:
3 Clean and Jerks
Max effort Box Jumps
goal- max cumulative box jumps
Beg (95é65)
Int (135é95)
Adv(185é115)