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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

120723

WOD
3 Rounds of:
10 One Armed DB Split Snatch (55/35)
20 Push-ups
10 One Armed DB Split Snatch (55/35)
40 Squats

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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