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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

120731

WOD
5 rounds of:
16 Front Rack Lunges (115/75)
12 Pull-ups
8 Push Press (115/75)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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