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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
April 25, 2012
120425
WOD
10,9,8,7,6,5,4,3,2,1
Burpees
Box Jumps
*alternate 200m run and 40 double unders between rounds
Beg (24"/20")
Int (30"/24")
Adv(34"/28")