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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
April 19, 2012
120419
WOD
4 rounds of:
1 min Row (max Cal)
30 sec rest
1 min Burpees (max Reps)
30 sec rest
1 min Double Unders (max Reps)
30 sec rest