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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

120406

WOD
5 rounds of:
AMRAP in 3 minutes of:
3 Power Cleans
3 Hang Power Cleans
3 Push Press

Beg (85/55)
Int (115/75)
Adv(155/100)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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