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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
April 03, 2012
120304
WOD
Beg.
50 Thrusters
*3 burpees @ top of every minute
(65/45)
Int.
100 Thrusters
*4 burpees @ top of every minute
(95/65)
Adv.
100 Thrusters
*5 burpees @ top of every minute
(115/75)