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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

120412

WOD
500m Row
-----------------
30-20-10
Overhead Squats
Bar Hopping Burpees

Beg (65/45)
Int (95/65)
Adv(115/75)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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