Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
120329
Moving day is almost here! Anyone interested in helping we are meeting at the old gym at 9am on saturday. Hoping to be done by noon so as not to ruin an entire saturday!
WOD AMRAP in 18 minutes of: 6 Hang Power Cleans 9 Burpees 12 Knees to Elbows