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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
March 21, 2012
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Happy 30th B-Day Tony!! SO yesterday was Tony's B-Day WOD. Hope you had a great day buddy!
WOD
Tony's Dirty 30 B-Day
30 Box Jumps (24"/20")
30 Pull-ups
30 KB Swings (24kg/16kg)
30 Jumping Lunges
30 Knees to Elbows
30 Push Press (75/55)
30 Stiff Legged Deadlifts (75/55)
30 Wall Ball
30 Double Unders