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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
March 28, 2012
120328
Huge congrats to Blair for making it to the Western Canadian Regional Qualifier for the 2012 CrossFit Games! Way to go Blair!
WOD
AMRAP in 12 minutes of:
8 Thrusters
30 Double Unders
Beg (75/55)
Int (95/65)
Adv(115/75)