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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

120323

WOD
AMRAP in 10 minutes:
5 Overhead Squats
7 Pull-ups

Beg (75/55)
Int (115/75)
Adv(135/95)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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  - ***Moving!!!!***
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  - 120305 - "Karen"
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2011 280
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2010 301
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2009 141

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