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WOD
Alright here is open wod 12.2 with a bit of tweek to make it more accessible. Once you pick your level you have to stick with it. There is no scaling within the level you choose.
AMRAP in 12 minutes of:

30 Clean and Jerks (65/45) (85/55) (95/65)
30 Clean and Jerks (75/55) (115/75) (135/95)
30 Clean and Jerks (95/65) (135/95)(165/115)
30 Clean and Jerks(115/75)(155/115)(185/125)

*1st column = beg. (men/women)
2nd column = inter. (men/women)
3rd column = Adv. (men/women)