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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

October 27, 2011

111027

WOD
3 Rounds of:
AMRAP in 5 minutes of:
7 KB Swings (24kg/16kg)
7 Wall Ball
20 Double Unders

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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