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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

October 12, 2011

111012

WOD
10,9,8,7,6,5,4,3,2,1
KB Swings (24kg/16kg)
Push Press (135/95)
Box Jump

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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