111017

A huge Crogatulations to all of the athletes who competed in the 2011 CrossFit Nanaimo/Titanium CrossFit Fall Classic! It turned out to be a really fun event and we saw some absolutely unbelievable performances.

Thanks to all our volunteers.

And a special thanks to Heather from CrossFit Nanaimo for all of the hard work and long nights put into organizing the event!

WOD
Perform 1 Clean and Jerk every 30 seconds for 10 minutes.
Your goal is to use the most weight possible.