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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

October 14, 2011

111014

WOD
AMRAP in 20 minutes of:
7 Med Ball Cleans
7 Sumo Deadlift High Pull (95/65)
30 Double Unders

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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