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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
October 07, 2011
111007
WOD
Every minute on the minute perform:
3 Power Cleans
3 Hang Power Cleans
3 Push Press
For 15 minutes.
Use the heaviest weight possible. If you let go of the bar or cannot complete the sequence in one of the minutes count it as a fault.