Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
October 05, 2011
111005
*The things they do when they're bored! They actually did a workout wearing those outfits too!
WOD
21-18-15-12-9-6-3
Hang Power Clean (115/75)
Box Jumps
Knees to Elbows