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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
March 31, 2011
110331
*Hayden's hands after really going after this
WOD
! Damn Hayden, you really wanted this one didn't you! Way to go man welcome to the club!
WOD
3 rounds of:
15 KB Snatches (24kg/16kg)
15 Pull-ups 15
KB Snatches (24kg/16kg)
15 Pull-ups
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