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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
March 19, 2011
110319
HAPPY BIRTHDAY TONY!!! Don't worry, getting that little bit closer to 30 won't hurt that much!
WOD
10,9,8,7,6,5,4,3,2,1
Power Clean (135/95)
200m run after every round
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