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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
March 04, 2011
110304
WOD
800m run
50 Double Unders
15 Clean and Jerks (135/95)
400m Run
40 Double Unders
12 Clean and Jerks
200m Run
30 Double Unders
9 Clean and Jerks
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