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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
March 16, 2011
110316
*Who knew kettlebell swings could be so fun?!
WOD
21-18-15-12-9-6-3
Wall Ball
KB Swings (24kg/16kg)
Box Jumps (24"/20")
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