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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

110318

WOD

5 rounds of:

AMRAP in 3 minutes of:

3 Med Ball Cleans

5 Push-ups

7 Sit-ups

Post your rounds to comments

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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