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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

110310

WOD

AMRAP in 15 minutes of:

5 Pull-ups

5 Push Press (135/95)

20 KB Swings (24kg/16 kg)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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