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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 24, 2010
101224 - An Elf's Work Is Never Done
WOD
An Elf's Work Is Never Done
4000lbs from Ground to Overhead Anyhow
200 Med Ball Over the Bar (20/14 8' bar)
300 One Arm KB Swings (Russian style)
*Work can be divided up anyway you want.
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