101223 - 12 Days of Christmas
WOD12 Days of Christmas
1 Clean and Jerk (135/95)
2 Knees to Elbows
3 Burpees
4 KB Swings (24kg/16kg)
5 Pull-ups
6 Push-ups
7 Sit-ups
8 Squats
9 DB Thrusters (40/25)
10 Double Unders
11 Box Jumps
12 Med Ball Cleans
Perform this work out just like the song. 1 C&J, 2 K2E + 1 C&J, 3 Burpees + 2 K2E + 1 C&J, 4 KB Swings + 3 Burpees + 2 K2E + 1 C&J... and so on.
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