101213 - "Ramstein"
WOD
"The Ramstein"
500m Row
25 Pull-ups
20 KB Swings (24kg/16kg)
15 Overhead Squats (65/45)
10 Burpees
400m Run
10 Burpees
15 Overhead Squats
20 KB Swings
25 Pull-ups
500m Row
Post your times to comments
Compare to 100614
A little monday morning motivation
"The Ramstein"
500m Row
25 Pull-ups
20 KB Swings (24kg/16kg)
15 Overhead Squats (65/45)
10 Burpees
400m Run
10 Burpees
15 Overhead Squats
20 KB Swings
25 Pull-ups
500m Row
Post your times to comments
Compare to 100614
A little monday morning motivation