101215
WOD
3 Rounds of:
30 Double Unders
15 KB Snatch (24kg/16kg)
15 Knees to Elbows
30 Double Unders
15 KB Snatch (24kg/16kg)
15 Knees to Elbows
Post your times to comments
Here is an example of a Squat Jerk for all the people who were at our Olympic lifting session last night. I couldn't find the Chinese lifters so this is Kendrick Farris a US lifter who uses the squat jerk as well.
3 Rounds of:
30 Double Unders
15 KB Snatch (24kg/16kg)
15 Knees to Elbows
30 Double Unders
15 KB Snatch (24kg/16kg)
15 Knees to Elbows
Post your times to comments
Here is an example of a Squat Jerk for all the people who were at our Olympic lifting session last night. I couldn't find the Chinese lifters so this is Kendrick Farris a US lifter who uses the squat jerk as well.