101217
WOD
AMRAP in 20 minutes of:
3 Push Press
6 Pull-ups
9 Box Jump
You determine your load and box jump height.
Jesse French 17rnds (185lbs, 30" Box Jump)
Post your rounds, loads and heights to comments
And just in case I haven't made it abundantly clear at this point, here is some more evidence that lifting heavy weights for women won't make them musclebound and manly as well as indisputable evidence that strong girls are hot!
Sibel Ozkan of Turkey, an incredibly beautiful woman, easily snatches 87kg (191.4lbs) at a body weight of 47.71kg (104.96lbs)
And here we have Marzena Karpinska of Poland Clean and Jerking 96kgs (211.2lbs) at a body weight of 47.88kg (105.33lbs)
AMRAP in 20 minutes of:
3 Push Press
6 Pull-ups
9 Box Jump
You determine your load and box jump height.
Jesse French 17rnds (185lbs, 30" Box Jump)
Post your rounds, loads and heights to comments
And just in case I haven't made it abundantly clear at this point, here is some more evidence that lifting heavy weights for women won't make them musclebound and manly as well as indisputable evidence that strong girls are hot!
Sibel Ozkan of Turkey, an incredibly beautiful woman, easily snatches 87kg (191.4lbs) at a body weight of 47.71kg (104.96lbs)
And here we have Marzena Karpinska of Poland Clean and Jerking 96kgs (211.2lbs) at a body weight of 47.88kg (105.33lbs)