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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 22, 2010
101222 - The Grinch
WOD
The Grinch
5 rounds of:
200' Bear Crawl
5 Ledge Shimmies
10 Deadlifts (225/155)
20 Wall Ball
*Ledge Shimmies - Hanging off of a pull-up bar Hand shimmy for 3 meters (1 rep)
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